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There will be fitness testing for the U14 and U15 football and hurling development squads on Saturday, 8th of October in St. Louis Grammar School, Ballymena from 9am to 2pm.
This session is very important as we will be obtaining each players maximum heart-rate during the bleep test. We have recently obtained real time heart rate monitors belts from a grant we received from Sport NI. Using aheart rate monitor is an ideal method of assessing a player's cardiovascular condition, and gauging the level of intensity of the exercise session.
NB: Each player reply to teamer "Y" or "N" or text back to Yes to 075 93132186 with their name, club and squad by 4pm Monday, 3rd of October.
Once all replies have been gathered, you will be put into groups and allocated a one hour time slot on Saturday, 8th of October. This list of groups will be on the website Tuesday, 4th of October.